Backup and recovery refer to the process of creating copies of data to protect against loss and the ability to restore it when needed. Backups are essential for safeguarding important files, systems, or databases from threats like hardware failure, cyberattacks, or accidental deletion. Recovery is the process of retrieving these backups to restore data to its original state. Regular backups and a well-planned recovery strategy ensure minimal downtime and data loss in case of an emergency. Both are crucial for businesses and individuals who rely on their data to operate effectively and securely.